When I was pregnant with our first child, somebody gave me a card I’ve never forgotten. It read, “Having a baby is Nature’s way of letting you know that you’re getting a lot of sleep!” In the thirteen years since, there have been many a night I’ve longed for an evening of children finding your way through bed without incident, dosing off peacefully, remaining blissfully asleep via an uninterrupted night and waking–as a family–thoroughly rested and ready for the day. Since studying the characteristics of visual-spatial learners, those that think in images, not words, I’ve wondered whether or not sleep issues are far more common among these kids than amongst their auditory-sequential counterparts. Do your visual-spatial kids battle to get to sleep at night? Are they much “too wired” for sleep at bedtime? Perhaps since the left hemisphere of these brains is free to take a break from the school day, the best hemisphere is wide awake and ready to create inventions or stop on imaginative adventures.

If your kids have trouble addressing sleep at night, I’ve got some suggestions that may help. First, your kids need to know the way important sleep is for his or her body and brain. They may think they’re getting along just great without much sleep at night. But, if they were truly getting the quantity of sleep their bodies needed, every night, they would do better in school, sports, music–even their relationships with friends and family would improve. Each person’s need for sleep is significantly diffent so there really are no guidelines after babyhood of how much sleep a person needs. However, if your kids find themselves dozing off in class, or unable to focus clearly, they will begin with an early on bedtime. 睡眠窒息症成因

Researchers discovered that a lot of mammals, including humans, switch between two different phases of sleep: REM (rapid eye movement) and non-REM. It is during REM sleep that individuals experience increased brain activity and vivid dreams. REM sleep is important for humans but you have to feel the stages of non-REM sleep in order to get there. In fact, “your ability to recognize certain patterns on a screen is directly linked with the quantity of REM sleep you get.” (Time, December 20, 2004, Why We Sleep by Christine Gorman, p. 48-49) Also, learning something new prior to your kids fall asleep may help them understand that information better. So, any significant studying for an exam should probably be performed prior to they’re going to bed.

Perhaps you have attended sleep with a problem on your brain, simply to get up each day and have the clear answer? This is because your brain continues to be working, reviewing the day’s events, even if you are no longer conscious. You might encourage your kids to, “sleep on” a problem before generally making important decisions. They may be surprised to have uncovered a remedy throughout the night!

So, let’s say you’ve finally gotten the kids to sleep. Now, how will you make them stay asleep? Snoring is a problem not exclusive to adults. As many as 12% of children suffer snoring problems that may have a remarkable impact on their ability to acquire a good night’s sleep. And, whenever a child snores, new studies suggest, he or she stands a better possibility of underperforming in school compared to a child that does not snore. “What research is showing now could be that snoring may cause problems with behavioral problems, attention issues, and difficulty concentrating,” says Dr. Norman Friedman, a rest disorder expert at Children’s Hospital in Denver.

Both of my kids have already been prone to nightmares. Do your visual-spatial children suffer with nightmares that appear so real they have trouble shaking them from their memory if they wake? Such nightmares typically happen through the deepest section of sleep, the REM sleep, and the kind of sleep your youngster needs most. You might try employing a dream catcher and hanging it above their beds. Dream catchers have already been employed for generations. Native American legend says that dream catchers sift through the sleeping person’s dreams, catching the ones that are good and sending the bad dreams through the hole in the center. If it will help your kids drift off right into a deep enough sleep that nightmares aren’t troublesome for them, they’ll have inked the key!

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