At health food stores, clients are complaining about food allergies more frequently now with statements like, “I can’t eat this”, or “I can’t eat that.” Why do this many individuals, especially people who frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet these are issues that people ingest regularly with out a second thought. So, what’s up with each one of these health grocery shoppers who’ve food allergies?

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Food allergies occur when the immune protection system overreacts to a protein molecule in the offending food. This can happen despite having people who stick to food from health food stores. Your body is not able to break down that one protein molecule, so that it reacts by trying to “eliminate it” ; 日本素食 .It produces a chemical called ‘histamine’ and symptoms can be found in the shape of rashes, hives, itching, wheezing, breathing problems, and plenty of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, loss of consciousness, drop in blood pressure, or even death.

Intolerance to certain foods is unique of true food allergies, and this can be a more common complaint at health food stores. With food intolerances like lactose intolerance, where a person has difficulty wearing down the sugar in the milk, the symptoms are much milder. It’s possible to possess some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies may be in a few severe cases. The usual distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.

The question that customers at health food stores must ask isn’t, “What food am I allergic to?” But instead, “How come my immune protection system reacting from what should really be health food?”

The list can be very exhaustive to search for the offending trigger food and how it will be consumed. Actually, most food allergy experts can tell you to keep a journal of whatever you eat, and when you find the trigger food to just avoid eating it. Well, that sounds simple, but when you answer many things, including those that needs to be health food, it’s not simple? Of course, you can eliminate the most frequent triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but when that doesn’t work, then what? The truth is, your immune protection system can overreact to numerous substances. The simplest way to address food allergies is always to strengthen your immune protection system and be in balance with the systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This can be difficult at typical health food stores, but searching online will produce results.

Whenever you feed all your body parts with healthy, whole food nutrients, and get rid of the fake, processed food items in your life, your 5 systems will come into a perfectly natural balance. Then you can certainly eat what you know you ought to be eating. It is way better to strengthen the body’s systems with properly combined health food and defend against illness and disease the natural way. Whenever you consume the proper nutrients, the human body operates at optimum levels for a more relaxed, healthy life. You have use of so much good nutrition at health food stores and lots of options for avoiding food allergies or intolerances that it’s a pity to limit your choices unnecessarily.

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